by Peggy Ennenga | Sep 11, 2018 | Detox/Cleanse, Healthy Aging, Nutrition
Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let’s explore a few lower carb choices. Here are just a few tasty options that you may find at your local Farmer’s Market.Parsnips Moderate in...
by Peggy Ennenga | Sep 1, 2018 | Healthy Aging, Lifestyle Tips, Nutrition
Tips for Migraines I have experienced migraines since I was a child. You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it...
by Peggy Ennenga | Aug 12, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn’t always better, even if it’s a good thing. Let’s talk about...
by Peggy Ennenga | Jul 15, 2018 | Recipes
Cinnamon Blueberry Smoothie Serves 1 1 ½ cups non-dairy milk 1 cup fresh or frozen blackberries ½ avocado 1 tablespoon flax meal or chia seeds ½ teaspoon cinnamon 1 scoop NeoLife vanilla protein powder 1 handful of spinach Blend and enjoy! Tips: I am...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 