by Peggy Ennenga | Feb 18, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips
5 Mistakes People Make on a Clean Eating Reset There is no “one size fits all” diet, detox or set of healthy habits. Let’s keep this simple and dive right into a few of the mistakes people make while making healthy changes. Not looking at food...
by Peggy Ennenga | Feb 9, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Self Care
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 