by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Ageless Skin Are you like me and just can’t figure out someone’s age by looking at their face? Our genetics certainly place a role in our aging process and for sure our lifestyle habits have a huge impact. I am going to touch on how we can make a...
by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Healthy Habits – Can You Tell If They Work For You? Forming New Habits: Change What Doesn’t Work After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will...
by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Are You A Sheep? Do you follow the crowd so that you will fit in or because you don’t trust your own judgement? I don’t consider myself a “sheep”, however, a very funny thing happened recently that I must share that was glaringly obvious to me...