by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss
Two Steps Forward, One Step Back Walk to Work Day was April 1 and established in 2004. It isn’t a national holiday, however, I love the concept. Living in a rural area, I am unable to walk to work. Except when I am working in my home...
by Peggy Ennenga | Jul 16, 2017 | Fitness, Lifestyle Tips, Self Care
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 