by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
by Peggy Ennenga | Mar 14, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Where Does the Time Go? We just lost 1 hour early Sunday morning? How do you handle the time changes that affect most of us in the US? If you begin and end your day with the natural seasonal changes, you may do quite well. Tips for Time Change: Go...