by Peggy Ennenga | Sep 29, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
5 Day Simple Sugar Reset Are you ready for a change? I will teach you how to: Kick sugar cravings Prepare sugar free delicious foods Lose weight Stop stress eating Age with grace Whenever I find myself eating more chocolate chip cookies or snacking on a peanut butter...
by Peggy Ennenga | Jul 28, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Recipes
2 Reasons to Quit Sugar Today 1. You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
by Peggy Ennenga | Jan 21, 2016 | Recipes
Warmed Apple with Coconut 2016-08-14 10:22:04 Write a review Save Recipe Print Ingredients 1 fresh apple, sliced into rings 1 tablespoon unsweetened shredded coconut You can use several techniques to warm your apple in a non-stick skillet in a broiler Simply place...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 