peggy@healthcoachmt.com
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Health Coach Peggy
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The Dangers of Being Addicted to Sugar

The Dangers of Being Addicted to Sugar

by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss

The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
How I Stopped Eating a Cookie with My Morning Coffee

How I Stopped Eating a Cookie with My Morning Coffee

by Peggy Ennenga | Dec 3, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss

How I Stopped Eating a Cookie with My Morning Coffee   Kick the Sugar Habit! Anyone who knows me will appreciate my transition on this issue.  Doing a seasonal detox has been one of the best things I have done for my health.  One of the biggest...
Yikes!  Sugar IS a Drug!

Yikes! Sugar IS a Drug!

by Peggy Ennenga | Apr 25, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Weight Loss

Yikes!  Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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