by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Self Care
3 Tips to Boost Your Immune System Are you curious why some people are sick ALL THE TIME and some people stay healthy? A phrase I really feel captures this is “genetics load the gun, and environment & lifestyle pulls the trigger”. What...
by Peggy Ennenga | Feb 26, 2019 | Healthy Aging, Lifestyle Tips, Nutrition
Did the Icky Bug Catch You? So many people this winter have had a bad cold / flu bug. It’s catching people in a bad way. Let me share with you how I navigated this to feel like myself again. My Icky Bug Tips for Recovery: Rest – go...
by Peggy Ennenga | Nov 8, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn’t our body...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 