by Peggy Ennenga | Jan 27, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
Super Sprouts for Healing You know I love to “have fun with food”. Let’s explore tiny sprouts and how they pack a big punch. Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Nutrition
I LOVE having fun with food! It is truly fun for me to experiment with herbs and spices, changing ingredients in a recipe, eating eggs for supper or roasted veggies for breakfast. How about you? Do you dread menu planning, grocery shopping,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 