by Peggy Ennenga | Jan 9, 2022 | Digestive Health, Healthy Aging, Lifestyle Tips
Lifestyle Changes to Improve Your Digestive System While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits....
by Peggy Ennenga | Dec 20, 2018 | Digestive Health, Healthy Aging, Lifestyle Tips
How’s Your Digestion During the Holidays? Foods That Help Your DigestionDo you go to office parties and find yourself holding gas from poor digestion to the point you feel like a hot air balloon? Or maybe the evening parties when you’re mixing...
by Peggy Ennenga | Mar 5, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Carbonated Waters – Healthy??? Do you drink a lot of carbonated waters? It’s just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...
by Peggy Ennenga | Mar 1, 2018 | Digestive Health, Lifestyle Tips, Nutrition, Self Care
Stress & Digestion What do you think is worse for you body? Stress & anxiety or Junk food? Researchers at Brigham Young University conducted a study comparing how these two health hazards affect the human body. The results showed...
by Peggy Ennenga | Jan 24, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Self Care, Yoga
Why Am I Constipated? I know, this isn’t a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to “go” but can’t. Let’s...