by Peggy Ennenga | Jun 3, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Protect Your Skin in the Hot Summer Sun I love summer! I love relaxing at the beach, hiking in the mountains, filling bird feeders and caring for plants. It can be so easy to be outside and forget the time and then my skin gets warm. Here are a few...
by Peggy Ennenga | Jun 3, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Your Skin Ready for the Summer Sun? I love the warmth of the sunshine on my skin! Especially as we tiptoe out of the winter months, coats and mittens. How do you take care of your skin? Does it feel dry and dull?I love the benefits of natural and...
by Peggy Ennenga | May 28, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Yoga
12 Self Care Tips for Every Age What a fun topic! How do you take care of yourself? I am not referring to eating healthy foods, exercising or getting enough sleep. Although, those are top of the list VERY important things to do for yourself. ...
by Peggy Ennenga | May 10, 2019 | Healthy Aging, Lifestyle Tips, Self Care
What Do You Do When You Hit A Wall? Have you felt like you’re running on empty after working on special projects or simply pushing too much? I know I’m not the only one who has experienced burn out or “hitting the wall”. What do you...
by Peggy Ennenga | May 1, 2019 | Detox/Cleanse, Healthy Aging, Self Care
Glowing Skin & a Clean Liver Your skin is the largest organ in the body. Your face is exposed to elements and typically the first thing others see. Personally, I love a big smile and twinkly eyes. What you can do for your skin: Stay hydrated...
by Peggy Ennenga | Mar 27, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Are You Ready for a Brand New You? Are you tired of struggling with your weight, mood swings and poor sleep? Do you lack confidence in the choices you make for your health and as a part of your daily life?I know what this feels like and I am here to say it...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 