by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Sep 11, 2018 | Detox/Cleanse, Healthy Aging, Nutrition
Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let’s explore a few lower carb choices. Here are just a few tasty options that you may find at your local Farmer’s Market.Parsnips Moderate in...
by Peggy Ennenga | Sep 1, 2018 | Healthy Aging, Lifestyle Tips, Nutrition
Tips for Migraines I have experienced migraines since I was a child. You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it...
by Peggy Ennenga | Aug 12, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn’t always better, even if it’s a good thing. Let’s talk about...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 