by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you. I am sharing a HOlLDAY BUNDLE I created just for you. During this hectic holiday season, many of us find ourselves in a busy frenzy and...
by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
10 Benefits of Gratitude Happy Thanksgiving! I am grateful for each of you taking your time to read my newsletters.You’ve heard “have an attitude of gratitude”, right? I look for the blessings in all situations, even the most...
by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Self Care
3 Tips to Boost Your Immune System Are you curious why some people are sick ALL THE TIME and some people stay healthy? A phrase I really feel captures this is “genetics load the gun, and environment & lifestyle pulls the trigger”. What...
by Peggy Ennenga | Nov 6, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Turkey Trot What are your typical days like? Do you create your schedule or do the events of the day control you? Do you run helter skelter like wild turkeys on the loose? Do you have time to smell the roses or watch wild turkeys do the “turkey...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Lifestyle Tips, Nutrition, Recipes
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition
Smoothies vs Juices Which Do You Prefer I LOVE smoothies! They are my “go to” breakfast. Fast and efficient. They are jam packed with all sorts of goodness and healthiness! I’m a midwestern gal at heart and hot...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 