by Peggy Ennenga | Aug 5, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Reasons to Quit Sugar Today 1. You Will Lose Weight How sugar effects your weight: Sugar is one of the leading causes of weight gain. While it contains the same number of calories per gram as other healthier foods, there are a number of reasons...
by Peggy Ennenga | Jul 28, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Recipes
2 Reasons to Quit Sugar Today 1. You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
by Peggy Ennenga | Jul 21, 2020 | Healthy Aging, Lifestyle Tips, Recipes
Anti-Inflammatory Drinks for the Summer What is Inflammation, and Why is it so Bad?Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I...
by Peggy Ennenga | Jul 14, 2020 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
5 Foods that Support Skin It has been proven through research that what we eat has a direct effect on our complexion and the health of our skin. Our eating habits impact hormonal balance, which affects the skin in a positive or negative manner. In short, what...
by Peggy Ennenga | Jul 5, 2020 | Healthy Aging, Lifestyle Tips, Self Care
Stress, Sleep & Skin How to Stay Calm in Stressful Situations We have been living in a “stressful situation” for months, and the effect on most everyone is profound and unique. Have you noticed sleepless nights, or waking up at 3:00...
by Peggy Ennenga | Jun 4, 2020 | Healthy Aging, Lifestyle Tips, Self Care
What Sunday Should be a Day of Rest Do you take a day off each week? I am a busy person – I truly love what I do – most of the time. I am passionate about life, work and play. Family and God. Regardless of your beliefs and...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 