by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Sep 16, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Gratitude Can Change Your Life It’s World Gratitude Day on September 21. I did not know there was a day set aside for expressing gratitude. Many of you know it is one of the first things I recommend for healthy living.The idea for World...
by Peggy Ennenga | Sep 1, 2018 | Healthy Aging, Lifestyle Tips, Nutrition
Tips for Migraines I have experienced migraines since I was a child. You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it...
by Peggy Ennenga | Aug 12, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn’t always better, even if it’s a good thing. Let’s talk about...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
by Peggy Ennenga | Jun 19, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Weight Loss
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality?According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 