by Peggy Ennenga | Feb 5, 2019 | Detox/Cleanse, Healthy Aging, Recipes, Weight Loss
Broccoli Carrot Tahini Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon dried oregano 1 teaspoon cumin powder zest of 1 lemon 4 cups broccoli florets 1 cup chopped carrot 1 32-ounce package vegetable broth ΒΌ cup tahini...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky...
by Peggy Ennenga | Dec 31, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
Weight Loss Without Dieting This is not a trick. Permanent weight loss can be done without dieting. Weight loss can also include yummy foods and feeling satisfied. No deprivation for sustainable weight control. The first...
by Peggy Ennenga | Dec 25, 2018 | Healthy Aging, Lifestyle Tips, Self Care
What Makes You Smile? I love a warm hug, twinkling eyes, firm handshake, big smile and sharing my gifts with others. We all have special gifts! What do you do with yours? Do you share freely or hold them close to you?Are you reflecting on 2018 as the...
by Peggy Ennenga | Dec 20, 2018 | Digestive Health, Healthy Aging, Lifestyle Tips
How’s Your Digestion During the Holidays? Foods That Help Your DigestionDo you go to office parties and find yourself holding gas from poor digestion to the point you feel like a hot air balloon? Or maybe the evening parties when you’re mixing...
by Peggy Ennenga | Dec 13, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Do You Just Love Kale? I love kale in salads, smoothies or soup. There is a peppery bite to kale that is truly great in soup and salads. In all honesty, kale is my green of choice for my morning smoothie to help me keep constipation away. I...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 