by Peggy Ennenga | Aug 9, 2020 | Digestive Health, Healthy Aging, Recipes
What Sugar Does to Your Brain, Hormones & Digestion How does sugar affect your health and how you age? It affects us in so many ways. I have picked out just 3 quick topics to help you learn what sugar is doing to your body and speeding the aging...
by Peggy Ennenga | Aug 5, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Reasons to Quit Sugar Today 1. You Will Lose Weight How sugar effects your weight: Sugar is one of the leading causes of weight gain. While it contains the same number of calories per gram as other healthier foods, there are a number of reasons...
by Peggy Ennenga | Jul 28, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Recipes
2 Reasons to Quit Sugar Today 1. You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
by Peggy Ennenga | Jul 21, 2020 | Healthy Aging, Lifestyle Tips, Recipes
Anti-Inflammatory Drinks for the Summer What is Inflammation, and Why is it so Bad?Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I...
by Peggy Ennenga | Jul 14, 2020 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
5 Foods that Support Skin It has been proven through research that what we eat has a direct effect on our complexion and the health of our skin. Our eating habits impact hormonal balance, which affects the skin in a positive or negative manner. In short, what...