by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Donuts, Lefse’ & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 