by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
3 Tips for Better Eating Habits We all strive to create better eating habits, right? Do you realize the food we eat and our lifestyle habits are closely linked? Our careers, relationships, fitness, and spirituality are significant factors in our...
by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Balance Blood Sugar More on the topic of sugar. It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important. Should we avoid sugar and never have even...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 