peggy@healthcoachmt.com
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Health Coach Peggy
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3 Step Self Care in 5 Minutes

3 Step Self Care in 5 Minutes

by Peggy Ennenga | Jan 14, 2020 | Healthy Aging, Lifestyle Tips, Self Care

  3 Step Self Care in 5 Minutes   Do you feel as if you don’t have time for self care?  Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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