by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
How do you pack your cooler for a road trip? One of the most challenging parts of traveling for me is eating healthy. When I make the effort to pack with thought I feel so much better on the journey. Let’s get started! Smoothie – I make 2...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 