peggy@healthcoachmt.com
  • Facebook
  • RSS
  • Facebook
  • RSS
0 Items
Health Coach Peggy
  • Welcome
  • About
    • My Training
  • What I Do
  • Work With Me
    • Spring Reset
    • 60 Day Healthy Aging Revitalize Program
    • 4 Month Healthy Aging
    • Ageless Weight Loss
    • Client Intake Form
  • NeoLife
  • Blog
  • Contact
Select Page
Beans & Estrogen?

Beans & Estrogen?

by Peggy Ennenga | May 2, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition

Beans & Estrogen? What does the “musical fruit” have to do with estrogen?  Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

  • ~ How Can I Feel Grateful When I Feel Sad? ~
  • Let’s Try Something New!
  • How to Avoid the 3 PM Slump
  • Benefits of Nut Butters
  • (no title)

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
November 2025
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Dec    
  • Facebook
  • RSS

Designed by Elegant Themes | Powered by WordPress