peggy@healthcoachmt.com
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Health Coach Peggy
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Beets for Every Age

Beets for Every Age

by Peggy Ennenga | Jun 26, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging

Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets?  I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life.  Keep in mind, I was raised in...
Balance Blood Sugar

Balance Blood Sugar

by Peggy Ennenga | Dec 10, 2017 | Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss

  Balance Blood Sugar   More on the topic of sugar.  It’s a biggie and I want to help you understand the role of glucose a bit more. This is an instance where balance is very important.     Should we avoid sugar and never have even...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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