by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body’s immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 