by Peggy Ennenga | Jan 7, 2016 | Recipes
We’ve all heard about juice cleanses, but not everyone has heard about another hot health trend – the soup cleanse. Soup cleanses are fantastic for long winter months when our bodies could use a warm boost of energy. Unlike juice cleanses that contain some fruits,...
by Peggy Ennenga | Dec 15, 2015 | Recipes
How to make Almond Milk Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there...
by Peggy Ennenga | Nov 22, 2015 | Uncategorized
Where do you find Probiotic Foods? Cheese Cottage cheese Chocolate Greek yogurt Coffee Fermented veggies Kefir Kombucha Miso Olives Raw vingegars Tea – black and oolong Beer – microbrew, root & ginger Sauerkraut Wine...
by Peggy Ennenga | Nov 2, 2015 | Recipes
Autumn Roasted Vegetables 2016-08-14 10:18:23 Serves 2 Write a review Save Recipe Print Ingredients 1 large carrot, chopped 1 large zucchini, chopped 1 pound Brussels sprouts, halved 1 large onion, chopped 1 tablespoon coconut oil 1 teaspoon rosemary 1 teaspoon salt ½...
by Peggy Ennenga | Nov 2, 2015 | Detox/Cleanse
Why detox in the fall? It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 