by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
6 Steps to Kick Start 2020 with Zest, Panache’ & Peace Do you make New Year’s resolutions? I do not. However, I DO love new beginnings. Mornings, Mondays, new months and seasons. New year AND a new decade. Wow! This...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Migraine Tips During Holidays I love the holiday season, the spirit of love and giving. Yet, the holidays also can be a minefield of activities, expectations, and stress that are truly triggers for migraines. I’m going to keep this brief as I share a few...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 