by Peggy Ennenga | May 15, 2018 | Digestive Health, Healthy Aging, Nutrition
What Do I Do With Quinoa? Quinoa is a flowering plant in the amaranth family. It originated in the Andean Region of South America. Quinoa is a gluten free ancient grain that is nutrient dense. These little seeds are power...
by Peggy Ennenga | May 15, 2018 | Healthy Aging, Self Care, Weight Loss
Why Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest...