by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you. I am sharing a HOlLDAY BUNDLE I created just for you. During this hectic holiday season, many of us find ourselves in a busy frenzy and...
by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
10 Benefits of Gratitude Happy Thanksgiving! I am grateful for each of you taking your time to read my newsletters.You’ve heard “have an attitude of gratitude”, right? I look for the blessings in all situations, even the most...
by Peggy Ennenga | Oct 17, 2019 | Healthy Aging, Nutrition, Recipes
Are Artificial Sweeteners Good for You? This is my birthday week and I will have a piece of birthday cake. Yes, the “real thing”. I am not at all saying we should eat sugar. No way! I recommend healthy sweeteners such as honey...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Lifestyle Tips, Nutrition, Recipes
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Smoothies for Healthy Glowing Skin Acne can be a terrible experience for most people, regardless of age. The misconception from people who have not had skin issues is that it is only topical. The truth is, severe acne can be very painful and cause pain in...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 