Fall Superfoods

Fall Superfoods

Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let’s explore a few lower carb choices.  Here are just a few tasty options that you may find at your local Farmer’s Market.Parsnips Moderate in...
Tips for Migraines

Tips for Migraines

Tips for Migraines I have experienced migraines since I was a child.  You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it happens).  It...