peggy@healthcoachmt.com
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Health Coach Peggy
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Eat to Beat Inflammation

Eat to Beat Inflammation

by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition

Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise.  When this happens, it is the body’s immune system healing injuries or fighting bacteria.  Acute inflammation like this will go away in a few days.   Chronic...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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