by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Benefits of Nut Butters I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There’s just something satisfying about dipping a piece of fruit or toast into a creamy spread that is packed with nutrients. Have you ever had a moment...
by Peggy Ennenga | Oct 3, 2017 | Nutrition, Recipes
Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...