by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from...
by Peggy Ennenga | Feb 21, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How to Balance Hormones Naturally What is Hormone Imbalance? This is a common problem and for many people. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally,...
by Peggy Ennenga | Oct 3, 2017 | Healthy Aging, Nutrition, Self Care
Balance Your Hormones Without Pills It’s that time of year again! My birthday month! What does that have to do with hormones? I’m getting older, just like you. Every October I click off another number on the calendar. The...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 