peggy@healthcoachmt.com
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Health Coach Peggy
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Staying Healthy through the Holidays

Staying Healthy through the Holidays

by Peggy Ennenga | Dec 17, 2019 | Lifestyle Tips, Self Care

Staying Healthy Through the Holidays EXERCISE, I know, I know…    Make a commitment and stick to it as you would any appointment Use this time to re-connect with friends; take a walk, take a new class You might have to re-define your routine for a few days;...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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