by Peggy Ennenga | Feb 5, 2018 | Healthy Aging, Nutrition
Powerful Healthy Aging Tool – Your Fork! My fork is a tool? What does that mean? You have heard me say a time or two that I believe the food & lifestyle choices we make have a direct impact on the quality of our lives – at every...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
What is Adrenal Fatigue? One definition of Fatigue is “weariness from bodily or mental exertion”. Adrenal Glands sit one on each of the kidneys. They produce many hormones, including adrenaline and cortisol that support and...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 