by Peggy Ennenga | Jan 9, 2022 | Digestive Health, Healthy Aging, Lifestyle Tips
Lifestyle Changes to Improve Your Digestive System While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits....
by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 