by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care
How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Benefits of Nut Butters I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There’s just something satisfying about dipping a piece of fruit or toast into a creamy spread that is packed with nutrients. Have you ever had a moment...