peggy@healthcoachmt.com
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Health Coach Peggy
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How to Avoid the 3 PM Slump

How to Avoid the 3 PM Slump

by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Self Care

How To Avoid The 3PM Slump Do you experience the 3PM slump, when our energy dips and we feel like we can’t keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you’ve hit a wall in the afternoon and can’t seem...
Benefits of Nut Butters

Benefits of Nut Butters

by Peggy Ennenga | Nov 7, 2022 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss

Benefits of Nut Butters I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There’s just something satisfying about dipping a piece of fruit or toast into a creamy spread that is packed with nutrients. Have you ever had a moment...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

  • How to Avoid the 3 PM Slump
  • Benefits of Nut Butters
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  • It’s Election Day! This is NOT a Political Message
  • Stress, Habits & Healthy Aging

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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