by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from...
by Peggy Ennenga | Nov 13, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Attitude of Gratitude If you know me at all, you know I am always looking for the blessing in even the most challenging situations. When life throws you a curve ball, learn to play catch. It is easy to get caught up in the fast paced life these days...