by Peggy Ennenga | Jan 14, 2018 | Detox/Cleanse, Nutrition
Best Foods for Winter Best Foods to Eat During the Winter for Detox (Seasonal Foods) Winter is brutal on your body. You need to take extra care of your body during this season of illness and close quarters, and that includes eating seasonal foods that support...
by Peggy Ennenga | Jan 8, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Recipes
WARM CARROT GINGER RAISIN CHIA PUDDING Serves 1 1 cup nondairy milk 1-inch piece of ginger, shredded 1 handful shredded carrots 1 tablespoon maple syrup or a few drops of stevia 1 teaspoon pumpkin pie spice 1/3 cup chia seeds 1 handful of raisins Heat milk, ginger,...
by Peggy Ennenga | Jan 8, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Chia Seeds Benefits of Eating Chia Seeds for Detox Chia seeds are small black seeds that are...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 