The Winter Clean Eating Reset is your secret weapon against fatigue, illness, and weight gain so you can look and feel incredible!
It seems like every winter is the same. There’s the rush and chaos of the holidays – too much rich food, too much stress, not enough sleep, means your body is working overtime, and by the time January comes around, you look and feel completely rundown. You’re carrying extra weight, your skin is dull and dry, you’re battling an endless cold, and you just want to curl up in bed until spring arrives.
You don’t have to wait until spring to experience renewal and rejuvenation! After all, it’s not the cold weather that’s making you sick, zapping your energy, and causing you to hold on to extra weight – it’s the toxins that come from poor diet and stress!
Reset Your Body Today!
Imagine what this winter could be like if you were able to strengthen your immune system, heal your overworked adrenals, and reset your health…
- No more constant sniffles, colds, and stomach bugs!
- Not having to rely on lotions and creams to replenish your dry flaky skin!
- Having energy to bundle up and go for a walk in the crisp air!
- Enjoying a lean body well before you have to worry about swimsuit shopping!
- Being free of the winter “blahs” and feeling as good in January as you do in June!
I know you probably dread the winter. Winter brings illness, weight gain, dry skin and hair, aching joints, and just an on-going feeling of blah. Every year seems to get a little worse too – the cold lasts a little longer, the aches and pains get a little worse, you look older and more worn down, your digestive problems are more frequent. Doing anything beyond going to work and running only the most essential errands feels like more trouble than it’s worth, and you’d rather just lay in bed or crash out on the couch with a blanket as much as you can.
I want you to know you’re not alone.
These struggles – weight gain, illness, depression, and exhaustion, are so common during the winter. You’re staying inside more, not getting exercise or even fresh air – the holiday meals, comfort foods, and promotional treats tempt you into snacking and unhealthy eating, meaning your body is deprived of the nutrition it needs to support your health. Without the nourishment your body needs, all of these symptoms and problems that come with a weak adrenal system and poor immune health – weight gain, exhaustion, depression or anxiety, dry skin, and digestive problems – get worse and worse. By the time spring comes back, you’re having to fight harder to join the world again and come out of your fog.
Go Grain Free for Amazing Health
I created the Winter Clean Eating Reset to so you can rid your body of the toxins left by excess stress and a diet filled with unhealthy, unnatural foods, so you can ditch the extra weight, replenish your skin and hair, reset your health, and experience incredible energy and vibrancy in just TWO WEEKS!!
- Ditch the stress, junk food and processed stuff that is causing a buildup of toxicity that leaves you feeling exhausted, bloated, and sick
- Enjoy foods that are not only loaded with nutrition, but that are also delicious, comforting, and nourishing
- Revitalize your immune system, replenish your energy and rebuild your gut biome
- Cleanse your body of all the toxins and feel vibrant, joyful, confident, and rejuvenated!
Getting and Being healthy doesn’t have to be hard. Join me for a simple Reset for a quick boost to your gut health, reduce inflammation so you can gain energy and let go of weight.
Winter Reset Includes :
- Winter Clean Eating Beauty Guide
- Suggested Meals & Shopping List
- Recipe Guide
- Daily Schedule
- Physical & Emotional Wellness Kit
- Pre & Post Questionnaire
- Winter Baseline Quiz
- Toxicity Quiz
- Food Diary
- Winter Reset At A Glance
plus these two bonuses!
Beauty Masks
My Mission is to help women maintain their youth, gain energy and lose belly bloat by cleansing the body and restoring the gut. This is essential to a strong immune system, balancing hormones and feeling ageless.
It’s my passion to teach and inspire others to live healthfully to THRIVE at any age!
Ready to dive in? I am!
Self Esteem Journal & Workbook
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead, thinking about how you have the gift for communication, you see yourself as someone who has a gift of gab.
Testimonials:
This Reset was AMAZING! Any diet or detox I’ve ever tried left me feeling hungry, deprived, shaky, and BORED! I wasn’t hungry at all, I felt satisfied AND I even had more energy and lost weight! Thank you!
I feel INCREDIBLE! My stomach is flatter, I lost a few inches, and I have so much energy! I feel like I got a complete body overhaul! I couldn’t have done this without your delicious recipes, guidance, and support! Thank you, thank you!
Thank you SO MUCH for this amazing Clean Eating program! Everything was DELISH! It was super simple to follow, and I was still able to do it even during my busy life! You are amazing! And, I’m down 5 lbs!
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Hey, gorgeous ladies! My name is Peggy, and I’m a certified health coach through The Institute of Integrative Nutrition. I created this program because I have struggled with migraine headaches, endometriosis, and even had an ulcer all before I was an adult. Add poor digestion and osteoporosis and I was a mess. I get what if feels like to go through major transitions in life. The fears around moving to a new state, watching adult children start their own adventures in life, or frustration in choosing between a job or pursue my passion as a career. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know it’s possible to detox effectively with real whole foods. Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
My program costs less than a doctor visit!
Frequently Asked Questions
- WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. I like Neo-Life protein powder in my morning smoothie, but it’s optional.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of Neo-Life protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
