WHAT SHOULD I EAT???
Are you confused about what foods are the best choices for your unique body?
Have you tried all the fad diets and still can’t drop the weight or belly bloat?
Are you confused by all the information in the media and aren’t sure what to believe?
WHAT ON EARTH SHOULD I EAT???
Have you received good advice you didn’t know how to follow? Have you felt alone, not knowing where to start or how to take the first step? Many of us know the path we need to take we just don’t know how to get there from here.
Don’t throw in the towel!
I’m here to meet you where you are, take you by the hand and guide you on your journey. As a holistic health coach, I take an approach that is different from any other book or article you may read online. I look at the individual. I will LISTEN to you and work with you to create and maintain a sustainable and healthy lifestyle. Are you looking for a change?
I’m YOUR health coach to guide you through the transition!
How do you feel right now?
- Do you want to lose a few pounds?
- Have more energy?
- Get rid of aches and pains?
- Clean up your digestion?
- Are you too busy to shop and cook healthy foods?
- Do you love to hike and yet hate the gym?
- Are you just simply confused and need help to build your confidence?
- Do you feel like you are taking care of everyone else and have no time for yourself?
You’re in the right place at the right time! I have the program you need!
When was the last time you talked with someone about your health and got the personal attention you deserve?
Many doctors are referring their patients to health coaches who are trained in a variety of health & nutrition theories; offering support to in the “how to’s” in making lifestyle changes. My PURPOSE is to provide the tools for you to create a new relationship with food, empower you to have fun with food, AND release the overwhelm. KEEP IT SIMPLE! You CAN lose the belly bloat, kick the sugar addiction, AND eat foods that give you energy and zest for life!