Get ready to lose 5 – 10 pounds, kick sugar cravings, exhaustion, and inflammation to the curb in only 14 simple days!

Has winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake?  Wouldn’t it be great to flip a switch and feel renewed and refreshed just in time for spring?  Ready for a brand new you?

Introducing the perfect solution…

“Spring Cleanse & Motivational Self Care”

Your one-way ticket to total health and wellness.

The Spring Cleanse & Motivational Self Care program is a 14 day, 3 step, simple, easy to follow, whole foods cleanse program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat.

Does this sound familiar…?

  • You want to forget that belly bloat ever existed and enjoy your new slimmer tummy                          (compliments of a happy digestive system)
  • You want to melt away 5 – 10 pounds of toxic inflammation from your body and finally, feel fabulous
  • You want to recharge your body, mind, and spirit while reclaiming your health this season
  • You’re ready to reclaim your energy and kiss away the crash and burn – for good!
  • You’re ready to kick the unyielding sugar addiction that controls your every move
  • You want to discover the root of why you feel tired, have unwanted weight gain, struggle with zero motivation, suffer from horrible mood swings, and always crave unhealthy food
  • You’re ready to learn which foods help you thrive in your body, and
  • get the motivation you need to say “NO” to the food that doesn’t work for your unique system
  • You’re eager to learn how to support your body so that you can live a fuller, healthier life

“I decided to try out this program on a whim, and it was the best decision I’ve made in a while.  I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation.  Now, I can eat all the vegetables I want without belly aches.  I lost 6 pounds on the program and am going to do it again next season.  It truly does make you feel brand new.”   G.L.



In this program, I’ll teach you everything you need to know about detoxing your body.  Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce inflammation that occurs from eating the wrong foods.

Why should I cleanse seasonally?

It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe – our bodies are flooded with over 700 thousand on a daily basis.  At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.

Without proper detoxification, a buildup of toxins in your body can cause:

Unexplained weight gain;  Poor mental state;  Bad breath;  Sore joints;  Exhaustion                                                      Leaky gut;  Loose or infrequent bowels;  Mood swings;  Stomach pain;  Lack of concentration;  Gas                                    Difficulty sleeping;  Bloating;  Food allergies;  Headaches;  Auto-immune disorders

Can my body eliminate these toxins on its own?

The answer to this is yes, in moderation, our bodies were designed to detoxify and self-cleanse.  However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to.  Therefore, our bodies rely on support to renew and restore.

Did you know that your gut makes up 70% of your immune system?

When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms.  Detoxing can rebuild your gut, and cleanse your body naturally.

If you’re wondering what YOU can do to reverse the impact of not-so-healthy decisions then the answer, my sweet friend, is to cleanse your body with a whole foods detox program.

You are what you eat.

Dark green leafy fresh vegetables in metal colander

One of the main ways toxins enter our bodies is through the food we eat.  Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.

By supporting your body through seasonal cleanses, you’re fueling your body with seasonal (organic) bounty, each of which naturally support your body.  Put simply – you’re giving your body the nourishment it needs to thrive.

Of course, most people don’t feel they have the time to commit to a detox.  That’s why I created this simple solution to help busy men and women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.

“All I have to say is Wow!  Every woman should give detox a chance.  I lost 2 inches from my waist and feel like a brand new person.  I can keep up with my small kids now with no problem.  It was so nice to have that support from you along the way as well.  I couldn’t have done it without you.  Thank you!!”

Sonya B.

jean jacket mountainHey, gorgeous ladies! My name is Peggy, and I’m a certified health coach through The Institute of Integrative Nutrition. I created this program because I have struggled with migraine headaches, endometriosis, and even had an ulcer all before I was an adult. Add poor digestion and osteoporosis and I was a mess. I get what if feels like to go through major transitions in life. The fears around moving to a new state, watching adult children start their own adventures in life, or frustration in choosing between a job or pursue my passion as a career. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.  The world needs to know it’s possible to detox effectively with real whole foods. Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.

My program costs less than a doctor visit!


Welcome to Spring Cleanse & Motivational Self-Care

Fresh juice and smoothies with berries, fruits and green spinach on wooden background

Here’s how the Spring Cleanse works:

The program is divided into 3 phases – pre-cleanse/prep (4 days), cleanse ( 7 days), and transition (7 days).

Phase I – Pre-Cleanse

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store.  You’ll start to eliminate a list of common allergenic foods, and introduce deliciously, nutrient dense, whole foods into your body.  During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase II – Cleanse

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it.  For 7 days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been planned for you.  You’ll eliminate common allergenic foods and take the advantage of several detox support tools that push out the toxins and support overall wellness.  You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase III – Transition

You’ll spend the last phase of the program in transition mode.  During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance.  You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies.  You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.


You’ll learn to have fun with food!

Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?

Oh, yes.

016So, what is this spring program all about?

This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest right now?



You’ll receive all of these life-changing goodies as part of your program:





Spring Cleanse Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way

  • Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, boost immune system, increase bone health, and keep you feeling satisfied
  • Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
  • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your Kick Start program
  • 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your program a breeze
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now.


Your investment in yourself is only $97 (An Early Bird Special) when you sign up now!

Click here to join with a friend, 2 programs for only $147.

“All I can say is to stop putting it off.  If I knew I was going to feel THIS good I would have done it years ago.  Thank you so much for putting me on the right  health path so that I can feel good again!”

Karey B.

towels roseI know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what works for you
  • You’re ready to say farewell to the muffin top that just won’t leave
  • You want more energy so you can enjoy your life more without feeling exhausted
  • You want to look and feel younger without the Botox and caffeine
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Frequently Asked Questions


Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!



Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.



You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.



Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  I like Neo-Life protein powder in my morning smoothie, but it’s optional.



If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of Neo-Life protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.



You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!



Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.



Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.



While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

    Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.