Stress Sleep & Skin
Stress, Sleep & Skin How to Stay Calm in Stressful Situations We have been living in a "stressful situation" for months, and the effect on most everyone is profound and unique. Have you noticed sleepless nights, or waking up at 3:00 am? ...
Why Sunday Should be a Day of Rest
What Sunday Should be a Day of Rest Do you take a day off each week? I am a busy person - I truly love what I do - most of the time. I am passionate about life, work and play. Family and God. Regardless of your beliefs and lifestyle, I...
What is Decision Fatigue?
What is Decision Fatigue? Do you find yourself overthinking and then you feel overwhelmed? I cannot believe how many decisions I have faced lately and how much thinking I'm doing. It can be overwhelming. How about you? It was a...
Simple Morning Routine
Simple Morning Routine Start a New Morning Routine this Spring When spring arrives, you often want to reset your body and life. To start a new healthier lifestyle, begin with your morning routine. The way your morning goes can make all the difference in your energy,...
Happy 85th Birthday Mom
~ Happy 85th Birthday Mom ~ Do you feel like joy & passion "have left the building"? Do you feel fear that you or a loved one will have the virus? Has your job or business been turned topsy turvy due to COVID-19? Are you worried about how long...
5 Mistakes People Make on a Clean Eating Reset
5 Mistakes People Make on a Clean Eating Reset There is no "one size fits all" diet, detox or set of healthy habits. Let's keep this simple and dive right into a few of the mistakes people make while making healthy changes. Not looking at food...
5 Reasons to Detox for a Healthy Immune
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
Super Sprouts for Healing
Super Sprouts for Healing You know I love to "have fun with food". Let's explore tiny sprouts and how they pack a big punch. Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full range of vitamins...
3 Step Self Care in 5 Minutes
3 Step Self Care in 5 Minutes Do you feel as if you don't have time for self care? Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at our...
Gain More Energy & Kick Sugar Cravings
Gain More Energy & Kick Sugar Cravings You know I like to have "Fun With Food"! I also like to encourage you to consider using food as medicine. Dr. Mary Hyman has written books on this topic. What does this have to do with energy and...