Imagine embracing your age, your body, your life and feeling awesome.
Does this sound familiar:
- Tired of the diet roller coaster, never maintaining your ideal weight not knowing the perfect diet or fitness routine?
- Too busy to shop for healthy foods so you grab junk food?
- Not finding time to take care of yourself because you are busy caring for others?
- Tired all the time and just can’t think clearly?
- Just want to be told the 5 best foods to eat or the 5 foods to avoid?
- Do you have constipation and have tried everything?
- You have migraines and can’t find relief?
- Why bother because you don’t have the willpower to stick with a plan?
I’ve got to tell you a secret: all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.
Honest to goodness real food. Learn to have fun with food!
I will support and guide you every step of the way by meeting you right where you are, listen compassionately to your struggles and develop a plan just for you.
• Know just what are the best foods to nourish your unique body
• Keep it simple so you can focus on things you are passionate about
• Let go of the extra weight and belly bloat so you feel like saying yes to invitations
• Have lots of energy, glowing skin and strong immune system
• Kick those caffeine, alcohol & sugar cravings for good
My mission is to help you feel ageless and be ageless.
What do I mean by that? I truly believe that every food and lifestyle choice we make has a direct impact on the quality of our lives. Our food and lifestyle choices are meant to nourish our body and lives.
As your health coach, I teach you what foods are right for your body at THIS age of your life, and how to make lifestyle choices right for you. We are used to the old “eat this, don’t eat that” and then comes MORE information and it’s all overwhelming and conflicting. Each age and season of life comes with a new set of rules and guidelines.
I’m here to help you sort it out and have fun at the same time.
14 Day
Clean Eating
Reset
This is for you if:
you want a step by step DIY program. Learn how to eat healthy on the go, kick sugar cravings, and gain energy. And have fun with food! Lots of yummy seasonal recipes, program guide, shopping list, free handouts and daily email contact with me, YOUR personal coach.
60 Day Revitalize Your Life Emotional Eating & Weight Loss
This is for you if:
you want to kick the sugar, caffeine, and alcohol cravings and stop emotional eating. You want to overcome the overwhelm of what to eat, how to eat on the go, eliminate constipation, avoid migraines, and have the energy to work and play. Let food be thy medicine.
Learn how to embrace your body with grace at every age.
4 Month Healthy Aging Restore Your Gut & Immune System
This is for you if:
you are committed to diving deeper into learning about your body’s unique needs and creating food & lifestyle habits so that you have good health and energy at every age. You want the support and guidance to restore your gut and boost your immune system. You will learn how to develop self care habits that fit you and your lifestyle and build your self confidence. Have fun and Feel Ageless, Be Ageless!
