Weight Loss Smoothie Recipe
Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT.
But now you are getting really tired of the same oatmeal for breakfast, or the same salad for lunch.
You still need something that will fill you up and even more importantly make you feel nourished and good about eating!
Not to mention, the easier and quicker to prepare the better, am I right?
There’s nothing worse than having to block out hours of your weekend for meal prep. And what if you forgot or couldn’t do it on Sunday, now you are running late trying to figure out what to eat!
ENTER MY DELICIOUS SMOOTHIE RECIPES. EASY TO MAKE. QUICK TO PREPARE. AND YUMMY IN YOUR TUMMY.
I created 5 smoothie recipes that will not only make you feel full but also help you burn that fat like nobody’s business! I’m sharing a recipe in this email.
The truth is that we all are struggling for time. We have too little of it.
Meal planning and preparation are important, yet when you are craving for something new or are in a rush you can pull out your WEIGHT LOSS WEAPON!
Are you ready to put some SPICE INTO YOUR LIFE?!
But now you are getting really tired of the same oatmeal for breakfast, or the same salad for lunch.
You still need something that will fill you up and even more importantly make you feel nourished and good about eating!
Not to mention, the easier and quicker to prepare the better, am I right?
There’s nothing worse than having to block out hours of your weekend for meal prep. And what if you forgot or couldn’t do it on Sunday, now you are running late trying to figure out what to eat!
ENTER MY DELICIOUS SMOOTHIE RECIPES. EASY TO MAKE. QUICK TO PREPARE. AND YUMMY IN YOUR TUMMY.
I created 5 smoothie recipes that will not only make you feel full but also help you burn that fat like nobody’s business! I’m sharing a recipe in this email.
The truth is that we all are struggling for time. We have too little of it.
Meal planning and preparation are important, yet when you are craving for something new or are in a rush you can pull out your WEIGHT LOSS WEAPON!
Are you ready to put some SPICE INTO YOUR LIFE?!
Tips: I am here to coach and support you on a life changing journey that begins with simple steps.
Cinnamon Blueberry Smoothie
Serves 1
1 ½ cups non-dairy milk
1 cup fresh or frozen blackberries
½ avocado
1 tablespoon flax meal or chia seeds
½ teaspoon cinnamon
1 scoop NeoLife vanilla protein powder
1 handful of spinach
Blend and enjoy!
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 