by Peggy Ennenga | Feb 5, 2019 | Detox/Cleanse, Healthy Aging, Recipes, Weight Loss
Broccoli Carrot Tahini Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon dried oregano 1 teaspoon cumin powder zest of 1 lemon 4 cups broccoli florets 1 cup chopped carrot 1 32-ounce package vegetable broth ¼ cup tahini...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky cold. Let me...
by Peggy Ennenga | Dec 31, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
Weight Loss Without Dieting This is not a trick. Permanent weight loss can be done without dieting. Weight loss can also include yummy foods and feeling satisfied. No deprivation for sustainable weight control. The first “diet” I tried was the Atkins...
by Peggy Ennenga | Dec 13, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Do You Just Love Kale? I love kale in salads, smoothies or soup. There is a peppery bite to kale that is truly great in soup and salads. In all honesty, kale is my green of choice for my morning smoothie to help me keep constipation away. I wanted to include in my...
by Peggy Ennenga | Dec 10, 2018 | Healthy Aging, Lifestyle Tips, Weight Loss
Do You Think About Weight Loss in December? Do you starve yourself before a party? Do you grumble at yourself while you get dressed and don’t like how you look and feel? I’ve done this and it is NOT productive! In fact, I believe it just makes things...
by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from food to hair...
I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover.
Healthy living has always been a priority for me. It is more than a passion.
It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out.
I knew I needed to take my love for health and wellness to another level.
I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!