by Peggy Ennenga | Aug 5, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Reasons to Quit Sugar Today 1. You Will Lose Weight How sugar effects your weight: Sugar is one of the leading causes of weight gain. While it contains the same number of calories per gram as other healthier foods, there are a number of reasons...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Simple Morning Routine Start a New Morning Routine this Spring When spring arrives, you often want to reset your body and life. To start a new healthier lifestyle, begin with your morning routine. The way your morning goes can make all the difference in your energy,...
by Peggy Ennenga | Jan 3, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Gain More Energy & Kick Sugar Cravings You know I like to have “Fun With Food”! I also like to encourage you to consider using food as medicine. Dr. Mary Hyman has written books on this topic. What does this have to do with...
by Peggy Ennenga | Dec 30, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
5 Tips for Weight Loss Done Differently Are you feeling that heavy belly bloat? Maybe even brain fog? Are you craving sugar treats? I LOVE the holidays, cooking for loved ones and sharing the real spirit of the season. One of the...
by Peggy Ennenga | Jul 15, 2019 | Digestive Health, Healthy Aging, Weight Loss
Honey Water 101 Are you looking for another way to drink more water? Most of us like honey and it is a tasty addition to hot water. Honey Water 101 Honey water is a drink that you may have heard of, but you may know very little about. The truth is...
by Peggy Ennenga | Apr 10, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Boost Your Energy in 14 Days Has your body sprung back from the winter? Do you feel like you just can’t get your energy back?Spring brings new hopes and promotes the positive vibes. So, it is the best time to clean up your eating. We indulge in rich...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 