by Peggy Ennenga | Feb 9, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Self Care
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
by Peggy Ennenga | Jan 14, 2020 | Healthy Aging, Lifestyle Tips, Self Care
3 Step Self Care in 5 Minutes Do you feel as if you don’t have time for self care? Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at...
by Peggy Ennenga | Dec 30, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
5 Tips for Weight Loss Done Differently Are you feeling that heavy belly bloat? Maybe even brain fog? Are you craving sugar treats? I LOVE the holidays, cooking for loved ones and sharing the real spirit of the season. One of the...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
6 Steps to Kick Start 2020 with Zest, Panache’ & Peace Do you make New Year’s resolutions? I do not. However, I DO love new beginnings. Mornings, Mondays, new months and seasons. New year AND a new decade. Wow! This...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Migraine Tips During Holidays I love the holiday season, the spirit of love and giving. Yet, the holidays also can be a minefield of activities, expectations, and stress that are truly triggers for migraines. I’m going to keep this brief as I share a few...
by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...