by Peggy Ennenga | Oct 10, 2019 | Digestive Health, Healthy Aging, Nutrition
5 Benefits of Drinking Ginger Tea It’s a chilly day here in Montana and a hot cup of tea has been a blessing as I am sitting at my desk finishing up last minute details on my 14 Day Fall Clean Eating Reset. We often think of ginger as a soothing tonic for...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Lifestyle Tips, Nutrition, Recipes
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition
Smoothies vs Juices Which Do You Prefer I LOVE smoothies! They are my “go to” breakfast. Fast and efficient. They are jam packed with all sorts of goodness and healthiness! I’m a midwestern gal at heart and hot...
by Peggy Ennenga | Jul 21, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Health Benefits of Power Greens We all know it’s important to consume a fair share of greens each day. We know that these greens are powerful nutritional storehouses. They are very tasty once you learn a few tips in the kitchen. ...
by Peggy Ennenga | Jul 15, 2019 | Digestive Health, Healthy Aging, Weight Loss
Honey Water 101 Are you looking for another way to drink more water? Most of us like honey and it is a tasty addition to hot water. Honey Water 101 Honey water is a drink that you may have heard of, but you may know very little about. The truth is...
by Peggy Ennenga | Jun 26, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 