by Peggy Ennenga | Jan 27, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
Super Sprouts for Healing You know I love to “have fun with food”. Let’s explore tiny sprouts and how they pack a big punch. Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full...
by Peggy Ennenga | Jan 3, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Gain More Energy & Kick Sugar Cravings You know I like to have “Fun With Food”! I also like to encourage you to consider using food as medicine. Dr. Mary Hyman has written books on this topic. What does this have to do with...
by Peggy Ennenga | Oct 17, 2019 | Healthy Aging, Nutrition, Recipes
Are Artificial Sweeteners Good for You? This is my birthday week and I will have a piece of birthday cake. Yes, the “real thing”. I am not at all saying we should eat sugar. No way! I recommend healthy sweeteners such as honey...
by Peggy Ennenga | Oct 10, 2019 | Digestive Health, Healthy Aging, Nutrition
5 Benefits of Drinking Ginger Tea It’s a chilly day here in Montana and a hot cup of tea has been a blessing as I am sitting at my desk finishing up last minute details on my 14 Day Fall Clean Eating Reset. We often think of ginger as a soothing tonic for...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Lifestyle Tips, Nutrition, Recipes
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
by Peggy Ennenga | Oct 3, 2019 | Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition
Smoothies vs Juices Which Do You Prefer I LOVE smoothies! They are my “go to” breakfast. Fast and efficient. They are jam packed with all sorts of goodness and healthiness! I’m a midwestern gal at heart and hot...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 