by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from food to hair...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Healthy Food Swaps this Fall If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
Please Don’t Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I’m here to help! My personal experience with my seasonal clean eating / cleanse...
by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good fats.”...
by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Sep 11, 2018 | Detox/Cleanse, Healthy Aging, Nutrition
Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let’s explore a few lower carb choices. Here are just a few tasty options that you may find at your local Farmer’s Market.Parsnips Moderate in...
I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover.
Healthy living has always been a priority for me. It is more than a passion.
It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out.
I knew I needed to take my love for health and wellness to another level.
I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!