by Peggy Ennenga | Jan 9, 2022 | Digestive Health, Healthy Aging, Lifestyle Tips
Lifestyle Changes to Improve Your Digestive System While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits....
by Peggy Ennenga | Oct 19, 2020 | Healthy Aging, Nutrition, Recipes
Superfoods for Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. The Best Superfoods for Your Immune System When you start to work on building your immune system, you may choose to look at your diet as a...
by Peggy Ennenga | Oct 11, 2020 | Detox/Cleanse, Healthy Aging, Nutrition, Recipes
How Honey & Cinnamon Can Help Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. I love that we have so many options right in our own kitchen and pantry. Most of us have honey and cinnamon. Such tasty...
by Peggy Ennenga | Sep 22, 2020 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Ways to Use Aloe for Weight Loss Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through...
by Peggy Ennenga | Aug 9, 2020 | Digestive Health, Healthy Aging, Recipes
What Sugar Does to Your Brain, Hormones & Digestion How does sugar affect your health and how you age? It affects us in so many ways. I have picked out just 3 quick topics to help you learn what sugar is doing to your body and speeding the aging...
by Peggy Ennenga | Aug 5, 2020 | Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Reasons to Quit Sugar Today 1. You Will Lose Weight How sugar effects your weight: Sugar is one of the leading causes of weight gain. While it contains the same number of calories per gram as other healthier foods, there are a number of reasons...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 