by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Ageless Skin Are you like me and just can’t figure out someone’s age by looking at their face? Our genetics certainly place a role in our aging process and for sure our lifestyle habits have a huge impact. I am going to touch on how we can make a...
by Peggy Ennenga | Jul 21, 2019 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Migraine Tips Have you had a migraine? I experienced migraines since I was a child and know the debilitating pain. I have talked about migraines before this and am frequently asked questions. I am always a student and wanted to share a little more...
by Peggy Ennenga | Jul 21, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Health Benefits of Power Greens We all know it’s important to consume a fair share of greens each day. We know that these greens are powerful nutritional storehouses. They are very tasty once you learn a few tips in the kitchen. ...
by Peggy Ennenga | Jul 15, 2019 | Digestive Health, Healthy Aging, Weight Loss
Honey Water 101 Are you looking for another way to drink more water? Most of us like honey and it is a tasty addition to hot water. Honey Water 101 Honey water is a drink that you may have heard of, but you may know very little about. The truth is...
by Peggy Ennenga | Jun 26, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 