5 Tips for a Calmer Morning
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
Staying Healthy through the Holidays
Staying Healthy Through the Holidays EXERCISE, I know, I know… Make a commitment and stick to it as you would any appointment Use this time to re-connect with friends; take a walk, take a new class You might have to re-define your routine for a few days;...
3 Benefits of Dry Brushing
3 Benefits of Dry Brushing Before I share a few benefits of dry brushing, allow me to suggest a dry brush for the teenagers and adults on your gift list. Everyone knows how much I believe in and recommend a seasonal clean eating routine. Part of a good...
Holiday Bundle FREE
Happy Thanksgiving Holiday Bundle - FREE!This is a quick email to simple express my gratitude for each of you. I am sharing a HOlLDAY BUNDLE I created just for you. During this hectic holiday season, many of us find ourselves in a busy frenzy and lose the...
10 Benefits Gratitude
10 Benefits of Gratitude Happy Thanksgiving! I am grateful for each of you taking your time to read my newsletters.You've heard "have an attitude of gratitude", right? I look for the blessings in all situations, even the most challenging. ...
3 Tips to Boost Your Immune System
3 Tips to Boost Your Immune System Are you curious why some people are sick ALL THE TIME and some people stay healthy? A phrase I really feel captures this is "genetics load the gun, and environment & lifestyle pulls the trigger". What does this...
Turkey Trot
Turkey Trot What are your typical days like? Do you create your schedule or do the events of the day control you? Do you run helter skelter like wild turkeys on the loose? Do you have time to smell the roses or watch wild turkeys do the "turkey...
Are Artificial Sweeteners Good for You?
Are Artificial Sweeteners Good for You? This is my birthday week and I will have a piece of birthday cake. Yes, the "real thing". I am not at all saying we should eat sugar. No way! I recommend healthy sweeteners such as honey or maple...
5 Benefits of Drinking Ginger Tea
5 Benefits of Drinking Ginger Tea It's a chilly day here in Montana and a hot cup of tea has been a blessing as I am sitting at my desk finishing up last minute details on my 14 Day Fall Clean Eating Reset. We often think of ginger as a soothing tonic for an...
Fig Smoothie
Fig Smoothie Makes 1 Serving 11⁄2 cups dairy-free milk 2 figs 1 cup kale, chopped 1⁄2 avocado 1 scoop NeoLife protein powder Be It Juice Serves 1-2 1 cup kale, chopped 1 pear, chopped 1 cucumber 1 handful parsley Juice from one lemon These are tasty, simple and...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
