2 Reasons to Quit Sugar Today
2 Reasons to Quit Sugar Today 1. You Will Feel Happier How sugar effects your happiness: It may be surprising to hear that cutting back on sugar can make you happier. After all, we often associate the experience of indulging in our favorite sugary treats...
Anti-Inflammatory Drinks for the Summer
Anti-Inflammatory Drinks for the Summer What is Inflammation, and Why is it so Bad?Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I...
5 Foods That Support Skin
Foods in your kitchen for glowing skin
Stress Sleep & Skin
Stress, Sleep & Skin How to Stay Calm in Stressful Situations We have been living in a "stressful situation" for months, and the effect on most everyone is profound and unique. Have you noticed sleepless nights, or waking up at 3:00 am? ...
Why Sunday Should be a Day of Rest
What Sunday Should be a Day of Rest Do you take a day off each week? I am a busy person - I truly love what I do - most of the time. I am passionate about life, work and play. Family and God. Regardless of your beliefs and lifestyle, I...
What is Decision Fatigue?
What is Decision Fatigue? Do you find yourself overthinking and then you feel overwhelmed? I cannot believe how many decisions I have faced lately and how much thinking I'm doing. It can be overwhelming. How about you? It was a...
Simple Morning Routine
Simple Morning Routine Start a New Morning Routine this Spring When spring arrives, you often want to reset your body and life. To start a new healthier lifestyle, begin with your morning routine. The way your morning goes can make all the difference in your energy,...
Happy 85th Birthday Mom
~ Happy 85th Birthday Mom ~ Do you feel like joy & passion "have left the building"? Do you feel fear that you or a loved one will have the virus? Has your job or business been turned topsy turvy due to COVID-19? Are you worried about how long...
5 Mistakes People Make on a Clean Eating Reset
5 Mistakes People Make on a Clean Eating Reset There is no "one size fits all" diet, detox or set of healthy habits. Let's keep this simple and dive right into a few of the mistakes people make while making healthy changes. Not looking at food...
5 Reasons to Detox for a Healthy Immune
5 Reasons to Detox for a Healthy Immune What is a detox? For many of us, it is a scary term. A detox cleans the blood and rids the body of harmful toxins. Honestly, there are several ways to detox. My approach is simple. I begin by...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
