Healthy Habits – Can You Tell If They Work For You?
Healthy Habits - Can You Tell If They Work For You? Forming New Habits: Change What Doesn’t Work After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue...
Are You A Sheep?
Are You A Sheep? Do you follow the crowd so that you will fit in or because you don't trust your own judgement? I don't consider myself a "sheep", however, a very funny thing happened recently that I must share that was glaringly obvious to me that I don't always take...
Migraine Tips
Migraine Tips Have you had a migraine? I experienced migraines since I was a child and know the debilitating pain. I have talked about migraines before this and am frequently asked questions. I am always a student and wanted to share a little more...
Health Benefits of Power Greens
Health Benefits of Power Greens We all know it's important to consume a fair share of greens each day. We know that these greens are powerful nutritional storehouses. They are very tasty once you learn a few tips in the kitchen. Despite...
Honey Water 101
Honey Water 101 Are you looking for another way to drink more water? Most of us like honey and it is a tasty addition to hot water. Honey Water 101 Honey water is a drink that you may have heard of, but you may know very little about. The truth is...
Beets for Every Age
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
Superfoods for Healthy Aging
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
Smoothies for Healthy Glowing Skin
Smoothies for Healthy Glowing Skin Acne can be a terrible experience for most people, regardless of age. The misconception from people who have not had skin issues is that it is only topical. The truth is, severe acne can be very painful and cause pain in...
Protect Your Skin in the Hot Sun
Protect Your Skin in the Hot Summer Sun I love summer! I love relaxing at the beach, hiking in the mountains, filling bird feeders and caring for plants. It can be so easy to be outside and forget the time and then my skin gets warm. Here are a few...
Is Your Skin Ready for the Summer Sun?
Is Your Skin Ready for the Summer Sun? I love the warmth of the sunshine on my skin! Especially as we tiptoe out of the winter months, coats and mittens. How do you take care of your skin? Does it feel dry and dull?I love the benefits of natural and...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
