Fall Superfoods

Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let's explore a few lower carb choices.  Here are just a few tasty options that you may find at your local Farmer's Market.Parsnips Moderate in carbohydrates in...

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Tips for Migraines

Tips for Migraines I have experienced migraines since I was a child.  You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it happens).  It...

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Blueberry Smoothie

  Cinnamon Blueberry Smoothie Serves 1 1 ½ cups non-dairy milk 1 cup fresh or frozen blackberries ½ avocado 1 tablespoon flax meal or chia seeds ½ teaspoon cinnamon 1 scoop NeoLife vanilla protein powder 1 handful of spinach Blend and enjoy!   Tips: I am here to coach...

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About Me

I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover. Healthy living has always been a priority for me. It is more than a passion. It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out. I knew I needed to take my love for health and wellness to another level. I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!