3 Steps to Detoxing Cellulite

Detox Your Cellulite Away in 3 Steps Are you getting tired of that stubborn cellulite, especially when the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 3 Steps to Detoxing Cellulite: 1. Start...

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Hug a Tree!

Hug a Tree! I love summer!  Even the hot days are a joy for me.  I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air.   There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...

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Tucker says “Just Ask”

Tucker says "Just Ask" Have you been told to "just ask for what you want"?  I have many times and am improving.  Many of us, women especially, have difficulty asking for what we want.  We either feel our needs aren't important or we simply take care of...

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About Me

I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover. Healthy living has always been a priority for me. It is more than a passion. It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out. I knew I needed to take my love for health and wellness to another level. I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!