Eating For Energy

Eating for Energy Let’s have some fun with food!  What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”.  A definition...

read more

World Kindness Day

World Kindness Day November 13 I was listening to the song "If Everyone had a Front Porch" by Tracy Laurence the other day.  Think about that for a moment.  People treat each other with kindness, compassion and respect. World Kindness Day is November 13. What a...

read more

Chocolate Mint Protein Balls

Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...

read more

About Me

I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover. Healthy living has always been a priority for me. It is more than a passion. It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out. I knew I needed to take my love for health and wellness to another level. I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!