Lifestyle Changes to Improve Your Digestive System While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits....

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Labor Day Reflections

Labor Day Reflections

Labor Day Reflections I LOVE nature!  Trees, flowers, birds, all the critters!  Except, I'll admit I run from snakes and bats.  Have you reflected on the wisdom found everywhere in nature? This is our weeping willow tree newly planted.  We needed...

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?