Why Diets Don't Work   You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low...

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DIY Face Masks

DIY Face Masks   Your skin is exposed to everything in the environment, the foods you eat, cosmetics & cleansers.   Too much sun, cold and dryness can lead to leathery skin.   Cigarette smoking, poor cosmetics, cleansers, & moisturizers can lead to dry skin and...

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About Me

I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover. Healthy living has always been a priority for me. It is more than a passion. It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out. I knew I needed to take my love for health and wellness to another level. I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!