Best Winter Detox Foods

Best Foods for Winter   Best Foods to Eat During the Winter for Detox (Seasonal Foods) Winter is brutal on your body. You need to take extra care of your body during this season of illness and close quarters, and that includes eating seasonal foods that support and...

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About Me

I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover. Healthy living has always been a priority for me. It is more than a passion. It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out. I knew I needed to take my love for health and wellness to another level. I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!